Around 1 in 6 adults in the UK are experiencing depression.

Around 1 in 5 adults in the UK report symptoms of Anxiety.

More than 58% of Therapists have reported an increase in people needing help with relationships issues.

4 common signs of addiction include:

• Problems at work or school.
• Loss of energy or motivation.
• Neglecting one's appearance.
• Spending excessive amounts of money on the addiction.

Stress can have both physical and psychological effects on the body, with chronic stress leading to a range of health problems.

Having a sense of your identity can give you a sense of belonging, which is important to your confidence and mental health.

The number of people in the UK reporting low self-esteem has tripled from 7% of UK adults in 2004 to 20% as of 2022.