Relationship therapy is a practice centred on communication. Here at Therapy Head 2 Heart, I stimulate an open floor, allowing you both to seize the opportunity to clear your mind of anything that’s holding you back. At their core, my therapy sessions explore the way you interact with your partner, analysing your moods, behaviours and emotions to guide you toward sensitive reconnection.
Throughout my relationship therapy, I focus on fostering an environment where partners can explore their feelings mindfully. Finding ways to reconnect is crucial, and by creating a space for talking I invite individuals to open up and express what’s on their mind, forging new interrealtions to regain balance, composure and understanding as a couple.
Feeling validated in a relationship is important to the well-being of it. It can be difficult to find the time or space to focus on each other everyday. When there’s a lot going on, amid a flurry of activity, it’s difficult to prioritise something as simple as spending time with the person you love. I remind you of how vital and valuable that focus is, concentrating on helping you to remember the stability and grounding you bring to each other.
By verbalising how you feel, you give your partner a chance to take your opinions into account, assess them and respond carefully. From this, you each gain an insight into how the other person is thinking, getting a fuller perspective on your relationship as a couple and recognising what is required to rehabilitate your partnership.
Most of the time, in therapy, the impact is on the way you feel. As we progress, your mind will shift, taking into account new considerations, thoughts and feelings, providing you with the understanding you need to find the direction you need.
The importance of communication is at the core of what I do. Together, we can facilitate a new direction, founded on what you say, what you need and what you’d like to achieve. It’s my belief that feeling understood can help you to move on, hand in hand with your partner as you move forward in new ways together.
When love finds us, we don’t want to let it go. I work to reinstate the relationship central to you and your partner, working through your difficulties with you to promote reconnection through crucial relationship therapy.